Chapterwise Physical Education Class 12 Notes PDF

Physical Education Class 12 Notes and Important Questions with Answers | Download PDF

Get Notes of Physical Education Class 12 PDF of All Chapters in one place. All Notes are precise and are based on the latest syllabus of CBSE. You can also download the PDF of the Notes. Physical education class 12 syllabus 2023-24 is also given below. 

Physical Education is an optional subject in class 12 and also a very high-scoring subject. Since there are many difficult subjects in Class 12 like Physics, Maths students sometimes completely neglect their optional subjects like, Physical Education, etc. which should not be the case. Of course, these subjects don't deserve much time but complete ignorance of these is also not advised since these are high-scoring subjects and can improve your overall percentage in class 12. Out of 500 marks, English and Physical Education accounts for 200 marks which are 40% of the total marks.

Physical Education did not have a very big syllabus in class 12 so completing it is not a difficult task to prepare it in less time. but there are many things to remember in this subject and in that case, you will need notes, good notes as you cannot refer to book every time and everywhere. Below are the notes of all chapters of the physical education class 12 based on the latest CBSE syllabus of 2023-24.

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Notes of Physical Education - Class 12 - Chapterwise

MCQs of Physical Education - Class 12 - Chapterwise

The notes and question bank are very precise and the only important point based on the syllabus is given and also nothing useful has been removed to make the not small. so that you can get the maximum marks in the board's exam with the least effort.

The Notes are updated time to time unlike any other notes available online to keep students up-to-date with the latest CBSE syllabus

Chapterwise Physical Education Class 12 Notes PDF


CBSE Class 12 Physical Education Syllabus 2023-24:

Theory  -  Max. Marks 70 

Unit I - Management of Sporting Events 
● Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling) 
● Various Committees & their Responsibilities (pre; during & post) 
● Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic) 

Unit II Children & Women in Sports 
● Common Postural Deformities - Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis, Kyphosis, and Scoliosis and their corrective measures 
● Special consideration (Menarche & Menstrual Dysfunction) 
● Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders) 

Unit III Yoga as Preventive measure for Lifestyle Disease 
● Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama. 

● Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati. 

● Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma. 

● Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam. 

Unit IV Physical Education & Sports for CWSN (Children with Special Needs - Divyang) 
● Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics) 
● Advantages of Physical Activities for children with special needs. 
● Strategies to make Physical Activities assessable for children with special needs. 

Unit V Sports & Nutrition 
● Concept of balanced diet and nutrition 
● Macro and Micro Nutrients: Food sources & functions 
● Nutritive & Non-Nutritive Components of Diet 

Unit VI Test & Measurement in Sports 
● Fitness Test – SAI Khelo India Fitness Test in school: 
    o Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test 
    o Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls). 

● Computing Basal Metabolic Rate (BMR) 

● Rikli & Jones - Senior Citizen Fitness Test 
I. Chair Stand Test for lower body strength 
II. Arm Curl Test for upper body strength
III. Chair Sit & Reach Test for lower body flexibility 
IV. Back Scratch Test for upper body flexibility
 V. Eight Foot Up & Go Test for agility 
VI. Six-Minute Walk Test for Aerobic Endurance 

Unit VII Physiology & Injuries in Sports 
● Physiological factors determining components of physical fitness 
● Effect of exercise on the Muscular System 
● Effect of exercise on the Cardio-Respiratory System 
● Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries - Dislocation, Fractures - Green Stick, Comminuted, Transverse Oblique & Impacted) 

Unit VIII Biomechanics & Sports 
● Newton’s Law of Motion & its application in sports 
• Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports 
● Friction & Sports 
● Projectile in Sports 

Unit IX Psychology & Sports 
● Personality; its definition & types (Jung Classification & Big Five Theory) 
● Meaning, Concept & Types of Aggressions in Sports 
● Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting 

Unit X Training in Sports 
● Concept of Talent Identification and Talent Development in Sports 
● Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle. 
● Types & Methods to Develop – Strength, Endurance, and Speed 
● Types & Method to Develop – Flexibility and Coordinative Ability 


Practical  -   Max. Marks 30 

01. Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)* - 6 Marks 
02. Proficiency in Games and Sports (Skill of any one IOA recognised Sport/Game of Choice)** - 7 Marks 
03. Yogic Practices - 7 Marks 
04. Record File *** - 5 Marks 
05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks 

* Test for CWSN (any 4 items out of 27 items. One item from each component: Aerobic Function, Body Composition, Muscular strength & Endurance, Range of Motion or Flexibility) 

**CWSN (Children With Special Needs – Divyang): Bocce/Boccia, Sitting Volleyball, Wheel Chair Basketball, Unified Badminton, Unified Basketball, Unified Football, Blind Cricket, Goalball, Floorball, Wheel Chair Races and Throws, or any other Sport/Game of choice. 

**Children With Special Needs can also opt for any one Sport/Game from the list as an alternative to Yogic Practices. However, the Sport/Game must be different from Test - ‘Proficiency in Games and Sports 

***Record File shall include: 

❖ Practical-1: Fitness test administration. 
❖ Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease. 
❖ Practical-3: Anyone one IOA recognised Sport/Game of choice. Labelled diagram of Field & Equipment. Also mention its Rules, Terminologies & Skills. 


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Physical Education Class 12 Study Material PDF. Physical education class 12 book pdf 2023-24 notes are available above.




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