MCQ Questions for Chapter 2 Children & Women in Sports - of Physical Education in Class 12
Chapter 2 - Children & Women in Sports
Q. What is the cause of Knock-knees?
a) Lack of Vitamin C
b) Lack of Vitamin B
c) Lack of Vitamin D, calcium and phosphorus
d) Lack of Vitamin E
Answer: c) Lack of Vitamin D, calcium and phosphorus
a) When there is a wide gap between knees while standing in a normal position
b) When both knees knock or touch each other while standing in a normal position
c) When the legs become soft and bent outwards
d) When the legs become stiff and difficult to move
Answer: b) When both knees knock or touch each other while standing in a normal position
a) By consuming more junk food
b) By encouraging babies to walk at an early age
c) By taking a balanced diet
d) By avoiding exposure to sunlight
Answer: c) By taking a balanced diet
a) Bow legs
b) Crooked legs
c) Bowed thighs
d) Knocked thighs
Answer: a) Bow legs
a) When the feet have proper arches
b) When the feet are flat and lack proper arches
c) When the feet have multiple arches
d) When the feet have too many curves
a) Wearing high heeled shoes
b) Walking barefoot
c) Weak muscles that cannot bear body weight
d) Lack of proper exercise
a) Wearing tight-fitting clothes
b) Walking barefoot
c) Walking in high heeled shoes
d) Encouraging babies to walk at an early age
Answer: b) Walking barefoot
a) When the shoulders are bent backwards
b) When the shoulders become round and sometimes seem to be bent forward
c) When the shoulders are too narrow
d) When the shoulders are too wide
Answer: b) When the shoulders become round and sometimes seem to be bent forward
a) Avoid tight-fitting clothes
b) Walk, sit, and stand in the bent position
c) Wear very tight clothes
d) Engage in proper exercise
Answer: d) Engage in proper exercise
a) Kyphosis
b) Lordosis
c) Flatfoot
d) Scoliosis
Answer: c) Flatfoot
a) Kyphosis
b) Lordosis
c) Scoliosis
d) Knock Knees
Answer: b) Lordosis
Q. What is the main cause of kyphosis?
a) A balanced diet
b) Improper development of muscles
c) Malnutrition and illness
d) Tight-fitting clothes
Answer: c) Malnutrition and illness
Q. Which type of scoliosis is characterized by a single curve to the left?
a) A curve to the right
b) A curve to the left
c) An S shape curve
d) None of the above
Answer: b) A curve to the left
Q. What is the recommended precaution for avoiding lordosis?
a) Carrying weight on one shoulder
b) Eating an unbalanced diet
c) Maintaining a straight body posture while carrying weight
d) Walking barefoot
Answer: c) Maintaining a straight body posture while carrying weight.
Q. Which of the following is a corrective measure for knock-knees?
(a) Walk on the inner edge of the feet
(b) Perform padmasana and gomukhasana
(c) Walk by bending the toes inward
(d) Hold horizontal bars
Answer: (c) Walk by bending the toes inward
Q. Which of the following is a corrective measure for bow legs?
(a) Walk on the inner edge of the feet
(b) Perform garudasana and ardhmatseyendrasana
(c) Jump on toes
(d) Use walking callipers
Answer: (b) Perform garudasana and ardhmatseyendrasana
Q. Which of the following is a corrective measure for flatfoot?
(a) Jumping rope
(b) Walk on toes
(c) Stand up and down on heels
(d) All of the above
Answer: (d) All of the above
Q. Which of the following is a corrective measure for round shoulders?
(a) Perform Chakrasana and dhanurasana
(b) Hold horizontal bars
(c) Keep tips of fingers on your shoulder and rotate your hand in a clockwise and anti-clockwise direction
(d) All of the above
Answer: (d) All of the above
(a) Perform dhanurasana regularly
(b) Lie down on the chest with hands on hips and raise your head and trunk several inches
(c) Hold a stick overhead and lower it and raise it behind your head and shoulders
(d) All of the above
Answer: (d) All of the above
(a) Perform Halasan regularly
(b) Lie down in a prone position with hands under the abdomen and raise the lower back
(c) Sit on the chair with feet wide apart and bend and position your shoulders between knees
(d) All of the above
Answer: (d) All of the above
(a) Lie down in a prone position
(b) Stand erect with feet few inches apart
(c) Avoid carrying a heavyweight on one hand for too long
(d) Both (a) and (b)
Answer: (d) Both (a) and (b)
a) A combination of three interrelated conditions including osteoporosis, amenorrhea, and eating disorders
b) A training program for female athletes
c) A type of sports injury
d) A technique for improving athletic performance
Answer: a) A combination of three interrelated conditions including osteoporosis, amenorrhea, and eating disorders
a) High energy availability
b) High estrogen levels
c) Undertraining
d) Inadequate nutrient intake
Answer: d) Inadequate nutrient intake
a) The onset of menstruation in girls
b) The absence of menstruation
c) The end of menstruation in women
d) Heavy bleeding during menstruation
Answer: b) The absence of menstruation
a) Low self-esteem or poor body image
b) Excessive caloric intake
c) Low physical activity levels
d) High levels of social support
Answer: a) Low self-esteem or poor body image
a. Strict training and competition schedules
b. Inadequate attire for physical activity
c. Referral to medical professionals for diagnosis and treatment
d. A judgmental environment for discussing menstrual health concerns
Answer: c. Referral to medical professionals for diagnosis and treatment
a. High estrogen levels
b. Overconsumption of calcium and vitamin D
c. Low energy availability
d. Low levels of physical activity
Answer: c. Low energy availability
a. Polycystic ovary syndrome (PCOS)
b. Osteoarthritis
c. Amenorrhea
d. Type 1 diabetes
Answer: c. Amenorrhea
a. High self-esteem and positive body image
b. Low focus on appearance and weight in sports culture
c. Inadequate training and exercise
d. Psychological stress and anxiety
Answer: d. Psychological stress and anxiety
a. Schizophrenia
b. Bipolar disorder
c. Anorexia nervosa
d. Obsessive-compulsive disorder (OCD)
Answer: c. Anorexia nervosa
a. The onset of menopause in women
b. The onset of menstruation in women
c. The onset of puberty in men
d. The onset of ovulation in women
Answer: b. The onset of menstruation in women
a. The absence of menstruation
b. The presence of painful periods
c. The presence of irregular periods
d. The presence of heavy bleeding during periods
Answer: a. The absence of menstruation
a. Pressure to maintain a certain body weight or body composition for performance or aesthetic reasons.
b. Increased focus on appearance and weight in the sports culture.
c. Low self-esteem or poor body image.
d. All of the above.
Answer: d. All of the above.
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