Theory
Unit 1 Changing Trends & Career in Physical Education [5marks + 4 (value-based question)]
1. Concept, Aims & Objectives of Physical Education
2. Development of Physical Education in India – Post-Independence
3. Changing Trends in Sports- playing surface, wearable gear and sports equipment, technological advancements
4. Career options in Physical Education
5. Khelo-India Program\ and Fit–India Program
Unit 2 Olympism Value Education
1. Olympism – Concept and Olympic Values (Excellence, Friendship & Respect)
2. Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind
3. Ancient and Modern Olympics
4. Olympics - Symbols, Motto, Flag, Oath, and Anthem
5. Olympic Movement Structure - IOC, NOC, IFS, Other members
Unit 3 Yoga
1. Meaning and
importance of Yoga
2. Introduction to
Astanga Yoga
3. Yogic Kriyas (Shat
Karma)
4. Pranayama and its
types.
5. Active Lifestyle and
stress management
through Yoga
Unit 4 Physical Education & Sports for CWSN
1. Concept of Disability
and Disorder
2. Types of Disability, its
causes & nature
(Intellectual disability,
Physical disability).
3. Disability Etiquette
4. Aim and objectives of Adaptive Physical
Education.
5. Role of various
professionals for
children with special
needs (Counselor,
Occupational
Therapist,
Physiotherapist,
Physical Education
Teacher, Speech
Therapist, and Special
Educator)
Unit 5 Physical Fitness, Wellness, and Lifestyle
1. Meaning & importance
of Wellness, Health,
and Physical Fitness.
2. Components/Dimensions of Wellness,
Health, and Physical
Fitness
3. Traditional Sports &
Regional Games for
promoting wellness
4. Leadership through
Physical Activity and
Sports
5. Introduction to First
Aid – PRICE
Unit 6 Test, Measurement & Evaluation
1. Define Test,
Measurements and
Evaluation.
2. Importance of Test,
Measurements and
Evaluation in Sports.
3. Calculation of BMI,
Waist – Hip Ratio, and Skin fold
measurement (3-site)
4. Somato Types
(Endomorphy,
Mesomorphy &
Ectomorphy)
5. Measurements of
health-related fitness
Unit 7 Fundamentals of Anatomy, Physiology & Kinesiology in Sports
1. Definition and
importance of
Anatomy and
Physiology in Exercise
and Sports.
2. Functions of Skeletal
System, Classification
of Bones, and Types
of Joints.
3. Properties and
Functions of Muscles.
4. Structure and
Functions of
Circulatory System
and Heart.
5. Structure and
Functions of
Respiratory System.
Unit 8 Fundamentals Of Kinesiology And Biomechanics in Sports
1. Definition and
Importance of Kinesiology and
Biomechanics in
Sports.
2. Principles of
Biomechanics
3. Kinetics and
Kinematics in Sports
4. Types of Body
Movements - Flexion,
Extension, Abduction,
Adduction, Rotation,
Circumduction,
Supination &
Pronation
5. Axis and Planes –
Concept and its
application in body
movements
Unit 9 Psychology and Sports
1. Definition &
Importance of
Psychology in
Physical Education &
Sports;
2. Developmental
Characteristics at
Different Stages of
Development;
3. Adolescent Problems
& their Management;
4. Team Cohesion and
Sports;
5. Introduction to
Psychological
Attributes: Attention,
Resilience, Mental
Toughness
Unit 10 Training & Doping in Sports
1. Concept and Principles of Sports Training
2. Training Load: Over Load, Adaptation, and Recovery
3. Warming-up & Limbering Down – Types, Method & Importance
4. Concept of Skill, Technique, Tactics & Strategies
5. Concept of Doping and its disadvantages
